Well, First thing is why are you meditating? Mostly to get peace, harmony, soul searching.
If you are doing it correct, it will have tremendous result in your life. If there are no results, you are not doing the right thing.
There is so much agression all around us that we get angry very easily. The disturbance is already in the mind, a slight trigger results into eruption. First thing that happened to me is awareness of the moments spend in anger.
Next was reduction in number of anger episodes and also the level of anger. One of the important points here is to have saatvik food, it will by far tune your mind as well.
The next level is constant awareness of living in the present, just be and do nothing (not in literal sense). Once the triggers to you stop, you with awareness stop the triggers as well.
After this, everyone likes you and they have smiles on thier faces when they meet you.
The sour relations turn sweet, there is no detachment or scare in the relation.
Thus it has extremely good effect on your life if done correctly, done with right guidance (not books, experience guidance)
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